【Beat Summer Fatigue and Cold from Air Conditioning｜Tips for Staying Healthy in Summer】

田澤大輔
7 日前
読了時間: 2分

Summer is here, and while the heat is intense, many of us also struggle with the cold indoors from air conditioning.

These fluctuations, along with stress and irregular routines, make it easy for the body to feel worn out.

Recently, I’ve noticed more patients complaining of:

Feeling tired even after a full night’s sleep
Cold, swollen hands and feet
Difficulty concentrating or heavy-headedness
Digestive issues

Most of these symptoms are caused by body temperature fluctuations from alternating between hot outdoor temperatures and cool indoor air, combined with energy loss due to sweating and poor sleep.

Why Summer Fatigue Happens

1. Cold from air conditioning Spending long hours in air-conditioned spaces lowers surface body temperature, reducing circulation. This can lead to shoulder and back stiffness, headaches, and digestive problems.

2. Autonomic nervous system imbalance Moving repeatedly between hot outdoor air and cool indoor air overworks your autonomic nervous system, causing fatigue, sluggishness, and poor sleep quality.

3. Sweating and dehydration Excessive sweating without proper hydration or minerals can cause muscle stiffness and increase tiredness.

My Practice’s Custom Summer Care

I provide tailored treatments combining acupuncture, massage, and bodywork to meet each individual’s condition and needs.

Feature 1: Treatment tailored to your condition I assess your pulse, muscles, and overall body balance to adjust each session according to your current state.

Feature 2: Dual approach for cold & fatigue

Acupuncture: Stimulates points to improve circulation and regulate the autonomic nervous system
Massage & bodywork: Releases muscle tension and restores flow
Heat therapy: Warms targeted areas for deeper relief

Feature 3: Self-care advice I also provide simple stretches, pressure point techniques, and tips you can do at home or in the office.

鍼灸院での施術風景。足首への鍼治療で血流改善、ふくらはぎのマッサージによる筋肉ほぐし、腹部へのお灸で冷え対策

August Special Campaign

Air-conditioning Cold Relief CouponA special menu to improve circulation and relieve swelling for those affected by indoor cold.

120-Minute Long Treatment CourseA full-body, deep-relaxation session perfect for recovering from summer fatigue.

Simple Tips for Summer Health at Home

Keep indoor-outdoor temperature differences within 5°C
Large differences strain your autonomic nervous system. Set the AC slightly higher if possible.
Keep your neck, abdomen, and ankles warm
Use light cardigans, waist warmers, and socks to prevent cold.
Stay hydrated and replenish minerals
Drink barley tea or sports drinks to prevent dehydration and fatigue.