【Sciatica, Lower Back Pain, and Hip Stiffness｜Why Massage Therapy Matters】
- 田澤 大輔
- 5 日前
- 読了時間: 2分
Recently, a patient came to BODYWORKS AZABU with suspected sciatica.
Prolonged desk work had caused stiffness from the back to the hips, and hip joint mobility was severely limited. The patient described the pain as “unbearable,” prompting an urgent visit.
During the examination, I found tightness in the muscles around the spine as well as restricted motion in the hip joints. These factors together contributed to the patient’s lower back pain and nerve-like symptoms.
The Link Between Sciatica, Back Pain, and Hip Stiffness
Sciatica and chronic lower back pain are rarely caused by the lower back alone. In many cases, the gluteal muscles and hip joints play a major role.
When the hips become stiff, pressure on the lumbar spine increases, leading to:
Persistent lower back pain
Tension and soreness in the buttocks
Difficulty walking or standing for long periods
That’s why effective care must address the back, hips, and hip joints — not just the spine.
Massage Therapy Instead of Acupuncture
This patient preferred not to receive acupuncture, so I provided a 100% hands-on massage therapy session.
My process included:
Checking muscle tension along the spine
Using the patient’s own movements to gently expand the lumbar range of motion
Focusing massage techniques on the hips and gluteal area
This approach avoided excessive force and instead allowed the muscles and joints to gradually relax and release.
Results: Posture and Walking Improved
After a few massage sessions, the patient experienced noticeable improvements:
Greater hip flexibility
Better posture with the spine more naturally aligned
Smoother walking without the same level of discomfort
The patient left the practice feeling lighter and moving more freely.
For Those Suffering from Sciatica, Back Pain, or Hip Stiffness
If you are experiencing:
Symptoms of sciatica
Persistent lower back pain from desk work
Tight or immobile hips
Poor posture or difficulty walking
massage therapy can provide effective relief, even without needles. At BODYWORKS AZABU, I tailor each session to your body’s condition, helping you move comfortably again.
Conclusion
Sciatica and lower back pain are often whole-body issues involving the hips and glutes. By focusing not only on the spine but also on the hip joints and surrounding muscles, massage therapy can improve mobility, relieve pain, and restore posture and walking patterns.
If you suffer from sciatica, lower back pain, or hip stiffness, visit BODYWORKS AZABU for personalized care.
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Daisuke Tazawa
BODYWORKS AZABU
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