【For Stress and Insomnia｜"Brain Rest" is Highly Recommended】

Growing Concerns About Poor Sleep

Recently, I have seen more and more patients struggling with insomnia or waking up multiple times during the night.

Even though the cooler autumn weather should normally help people fall asleep more easily, many still experience poor sleep quality.

Often, daily stress from work or relationships is a major cause, along with accumulated fatigue from summer. For these patients, I recommend a treatment that allows the brain to truly rest: Dry Head Massage.

Immediate Relief with Dry Head Massage

Dry head massage stimulates pressure points on the scalp while gently loosening tight muscles in the head, neck, and shoulders. This promotes blood circulation and relieves tension.

Because I don’t use oils or lotions, it’s convenient to receive the treatment:

• during a break at work

• after office hours

• before going out in the evening

I often notice that patients under stress also have a stiff scalp and tense neck and shoulder muscles. By thoroughly relaxing these areas, I help them experience deep relaxation.

Many patients describe a refreshing, light sensation, and some even fall asleep during the session.

Resetting the Nervous System with Acupuncture

When combined with acupuncture on the scalp, the treatment helps regulate the autonomic nervous system, easing stress and anxiety.

Acupuncture is especially effective for:

• tension headaches

• migraines

• sleep disorders

I also place needles in the neck and shoulders to improve circulation and release overall muscle tension.

Just as the soles of the feet contain many important acupoints, the head also has numerous points connected to the body. Stimulating them with acupuncture helps restore balance throughout the entire system.

Sleep Quality is the Foundation of Health

Both dry head massage and acupuncture are effective on their own, but combining them can enhance results.

The most important thing is to create moments of complete relaxation during treatment. By repeatedly experiencing this deep state of calm, the body learns what it means to truly relax. Over time, this helps you enjoy naturally deeper and more restorative sleep at home.

My goal is to support you in creating a body and mind that can let go completely, so you can achieve high-quality, restorative sleep.

📍 Address： 2F 1-14-4 Higashiazabu Minato-ku Tokyo 106-0044 Japan

💻 WEB booking： Here

📞 Enquiry： 080-7723-5940

LINE official： https://lin.ee/LQ5L5Gj

Akabanebashi St. 2 min

Azabujuban St. 7 min

Shibakoen St. 9 min

Kamiyacho St. 9 min

Daisuke Tazawa

BODYWORKS AZABU

◎ Treatment details shared with consent